UPCOMING WELLFLEET EVENTS
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
50th Annual Wellfleet 5-mile Road Race
Wellfleet Recreation
5oth Annual Wellfleet 5-mile Road Race!
When: SUNDAY JULY 7th, 2024....8:30 AM
Who: Men & Women: 13-18, 19-29, 30-39, 40-49, 50- 59, 60-69, 70+
First Wellfleet Resident: Male and Female
First Race Walker: Male and Female
Wheelchair Division
(T-Shirts limited to the first 100 runners 13 and over)
Where: Begin at Mayo Beach parking lot, run along Wellfleet Harbor to beautiful Sunset Hill and back.
Children’s 1.2 Mile 12 and under Road Race: When:10:30 am
Online Registration at: www:wellfleetrec.com
Register in person July 6th from 9 AM to 6 PM and Race Day July 7th from 8:00-8:30 AM.
Entry Fees: Adult Race-$30.00 Children’s Race-$25.00
SHIRT PICK-UP AVAILABLE on Friday, July 5th and Saturday, July 7th, at Baker's Field recreation building, Kendrick Ave, between the hours of 9AM- 5PM, Or on Race Day, July 9th, at Baker’s Field Rec. Building starting at 7:30AM for the Adult race, 8:30 AM for Children’s race.
Wellfleet Recreation International Soccer Camp
Wellfleet Recreation
Challenger Sports - International Soccer Camp - August 19 - 23
One week program
Tiny Tykes - 8:00 am - 8:45 am
Half Day - 9:00 am - 12:00 pm
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Tuesday and Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
Yoga with Jen Shannon
Wellfleet Preservation Hall
Friday mornings 9am - 10am.
Single class or passes available - cash, check, or Venmo to Jen Shannon. Email yogajen123@gmail.com for pricing and more info.
About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.
For more events at Preservation Hall please visit: Preservation Hall Events
Sunday Zumba w/Alissa
Wellfleet Preservation Hall
Sundays 9-10 am, $10 class fee
For more information, email AlissaKD@gmail.com
Alissa will guide you through a super fun, effective ZUMBA dance class by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. It's a total body workout, combining cardio, muscle conditioning, balance and flexibility. All abilities are welcome!
For more events at Preservation Hall please visit: Preservation Hall Events
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